Restoring Balance After Birth: A Natural Healing Journey
Quick Read Summary: Restoring balance after birth means slowing down, nourishing your body with warm, nutrient-dense foods, practicing gentle movement, and leaning on a strong
Quick Read Summary: Restoring balance after birth means slowing down, nourishing your body with warm, nutrient-dense foods, practicing gentle movement, and leaning on a strong
Quick Read Summary: Clients who choose naturopathic care during pregnancy and birth consistently report feeling more informed, supported, and empowered throughout their journey. From easing
Quick Read Summary: The maternal and infant microbiome plays a powerful role in shaping lifelong health, immunity, digestion, and even emotional well-being. A mother’s microbiome
Quick Read Summary: High-risk pregnancy conditions like gestational diabetes and preeclampsia require close medical monitoring, but natural approaches can offer meaningful support. Nutrient-rich meals, consistent
Quick Read Summary: The postpartum period brings dramatic hormonal changes that influence energy, mood, breastfeeding, and physical recovery. Naturopathic care—rooted in nutrition, herbal medicine, acupuncture,
Quick Read Summary: If you’ve been feeling like your body just isn’t vibing the way it used to — constant fatigue, stress overload, hormonal chaos,
Quick Read Summary: Naturopathic methods help reduce pre-labor stress by activating the parasympathetic nervous system and releasing natural endorphins. Mind-body techniques such as breathing, meditation,

Quick Read Summary: Maintaining a healthy pregnancy involves focusing on balanced nutrition, moderate physical activity, and avoiding harmful substances. At Serene Clinic, we emphasize a

Quick Read Summary: Combining a doula with naturopathic care creates a holistic support system for expectant mothers, integrating both emotional and physical comfort with evidence-based
A Naturopathic Doctor (ND) is one who has completed a post-graduate 4 year program in Naturopathic Medicine and has passed multiple theoretical and practical board exams. Their education consists of both conventional and traditional medicines, with a research based approach. NDs provide treatments for any disease or condition, and also focus on preventative care and health maintenance. Although they work very closely with pharmaceuticals, their treatments mostly focus on diet and nutrition, lifestyle management, optimal supplementation, acupuncture, botanical medicine, physical medicine, counselling and homeopathy.
An ND or Doula is someone who will attentively listen to your concerns and develop an individualized treatment plan to cater to your needs. Your practitioner will engage in discussions to educate you about your health issues, assess the advantages and disadvantages of treatment, and promptly address your inquiries. These appointments provide ample time for thorough discussions and meaningful interactions, allowing patients to express themselves, ask questions and gain understanding of their health journeys.
Examples of therapies offered include:
* Physical therapies: Hands-on techniques, massage, cupping
* Relaxation techniques: Breathing techniques, visualizations, positive affirmations, meditation, hydrotherapy, aromatherapy
* Acupressure/Acupuncture
* Herbal medicine and proper supplementation
* Lifestyle modification, exercise planning and nutrition guidance
For naturopathic services and/or doula services, please contact us through our website contact form page or via email at serene.healthclinic@gmail.com.
We look forward to hearing from you!
Services may be claimed through Naturopathy covered under most extended health care benefits plans. Coverage differs for all individuals based on the insurance plan. Doula services as well as Naturopathic appointments can be claimed under insurance.
Choosing when to seek a doula is an individual decision for every family. Whether it is in the first, second or third trimester, it is always an appropriate time to bring on a doula. The most common time to start working with a Doula is in the second trimester.
Having a Doula means having a familiar face every step of the way of your journey. Explanation of medical terminology and medical procedures, informing families on their rights, educating and equipping you with tools and having physical support throughout labour and birth are the areas that families find most helpful. Your Doula can also provide support for elected or spontaneous C-sections.
Women who use a Doula have shorter labours and hospital stays, reduced use of medical interventions, reduced rates of cesarians and less traumatic experiences.
Serene is a team of highly qualified Naturopathic Doctors and Doulas offering expert medical care for each individual. Improve your health and well-being through a holistic lens.
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