Dr. Lindsey Mallais
ND, Birth Doula

About Dr. Lindsey Mallais

Dr. Lindsey has been attending births since 2014. She became a doula after the birth of her first child, realizing firsthand how big the transition to parenthood really is. Dr. Lindsey finds great joy in attending births and brings compassion, patience, encouragement and creativity to each birth she attends. She helps parents with informed decision-making, physical support, mental and emotional encouragement, and relaxation techniques during labour and birth. Dr. Lindsey believes that the experience of labour and birth and the first couple of weeks of parenthood are important for the well being of mum and babe, and she encourages these experiences to unfold with as much ease as possible. Dr. Lindsey also has a naturopathic practice that focuses on women’s health. She is a member in good standing with the College of Naturopaths of Ontario, and is a member of the Ontario Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors. In her spare time, Dr. Lindsey loves spending time with her partner and two children, working out, and enjoying an excellent cup of coffee.


Frequently Asked Questions

A Naturopathic Doctor (ND) is a healthcare professional who has completed a four-year postgraduate program in Naturopathic Medicine and successfully passed rigorous written and practical board examinations. Their training blends conventional and traditional medical knowledge with a strong emphasis on evidence-based practice. NDs treat a wide range of health conditions while prioritizing prevention and long-term wellness. While familiar with pharmaceuticals, their care primarily emphasizes nutrition and diet, lifestyle management, targeted supplementation, acupuncture, botanical medicine, physical therapies, counselling, and homeopathy.

An ND or Doula takes the time to truly listen to your concerns and creates a personalized treatment plan tailored to your unique needs. During your sessions, your practitioner will guide you through understanding your health conditions, explore the pros and cons of different approaches, and answer your questions with care. These appointments allow for meaningful conversations, giving patients the space to share openly, ask questions, and gain clarity on their health journey.

Examples of therapies available include:

  • Physical therapies: massage, cupping, and other hands-on techniques

  • Relaxation practices: meditation, hydrotherapy, aromatherapy, breathing and visualization exercises, positive affirmations

  • Acupressure and acupuncture

  • Herbal medicine and targeted supplementation

  • Lifestyle support: nutrition counseling, exercise planning, and overall habit modification

For naturopathic services and/or doula services, please contact us through our website contact form page or via email at serene.healthclinic@gmail.com.

We look forward to hearing from you!

Many extended health care benefit plans include coverage for Naturopathy, allowing patients to claim services. The extent of coverage varies depending on each individual’s insurance policy. Both Doula services and Naturopathic appointments may be eligible for reimbursement under insurance plans.

The decision of when to work with a doula is personal to each family. Whether you choose to connect in the first, second, or third trimester, any stage is the right time to welcome a doula into your journey. That said, many families begin their work with a Doula during the second trimester.

Having a Doula by your side means continuous support from a trusted companion throughout your journey. Families often find it invaluable to have clear explanations of medical terms and procedures, guidance about their rights, education and practical tools, along with hands-on support during labour and birth. Doulas can also offer care for both planned and unplanned C-sections.

Research shows that women supported by a Doula experience shorter labours and hospital stays, require fewer medical interventions, have lower cesarean rates, and report less traumatic birth experiences.